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Spacing Effect: Why You Shouldn’t Cram

April 30, 2025 Science-Backed Learning Insights, You May Like

A girl sits at a table, enjoying a bowl of cereal while studying, with notebooks and a pen nearby.

Brain-Friendly Nutrition for Study Sessions

April 24, 2025 Science-Backed Learning Insights

A student rests their head on a cluttered desk, surrounded by books, papers, and a laptop.

Sleep and Study: How Rest Impacts Learning

April 13, 2025 Science-Backed Learning Insights

A person reading a book in front of a chalkboard filled with mathematical equations and a colorful brain illustration above.

What Cognitive Load Theory Means for Studying

April 1, 2025 Blogs, Science-Backed Learning Insights